What is Pilates and what are the benefits?
Pilates is a comprehensive system of exercises developed by Joseph H. Pilates in the 1920’s. Mr. Pilates extensive research and the study of various movement methods to aid in his own rehabilitation due to asthma and rickets, he created a program designed to stretch and strengthen his entire body. His method includes a structured sequences of mat exercises using body weight, as well as movements performed on specialized equipment he designed — such as the Reformer, Tower, and Chair. Benefits Pilates training improves flexibility, mobility, balance, enhances breathing, circulation and overall strength, with a primary focus on the body’s powerhouse — the muscles between your shoulders and hips.
What makes Coastline unique?
From the moment you walk in, you feel the difference — our space is bright, welcoming, and designed to help you leave stress at the door. We blend classical and contemporary Pilates exercises with modern science-based research of movement. 🛠 Expert Instruction & Experience All our teachers are highly trained, passionate, and invested in your success. We take continuing education classes and have monthly meetings. As the owner and founder, Renee’ has over 40 years teaching in the Fitness industry and over 20 years teaching Pilates. She has 2 Pilates certifications. 💪 Small Classes, Big Results We keep class sizes small so you get more personalized attention, better form, and faster progress. 3-6 clients in our equipment classes. 🎯 Tailored for Every Body Whether you are new to Pilates, recovering from injury, or looking for a challenge, we customize modifications so every movement works for you.🤝 More Than a Workout — A Community We believe Pilates is more than exercise. It is a connection, a support, and a shared motivation. Our clients often say they feel like they are part of the family.
What’s the difference between Privates and Sem-Privates?
Both options give you a personalized, 55-minute workout using all the Pilates equipment — Reformer, Tower, Chair, and Mat, Barrel and Arm Chair
- Private Sessions: One client, one instructor. You’ll receive undivided attention and a program tailored entirely to your goals and needs. Modifications and exercises chosen for what is best for you that day.
- Semi-Private Sessions for 2: One instructor with 2 clients. More of a budget friendly session. Clients don’t need to be at the same fitness level — every session is customized. Exercises are chosen based on what is best for you that day. We work on specific connections for your body.
How do I get started?
If you are New to Pilates, you can get started in our Privates or beginner friendly group classes (Equipment essentials). 50-55 minute sessions
Privates-If you have any injuries, we highly suggest privates first. These 3 sessions will help you familiarize yourself with the exercises on the reformer, tower, chair and mat. You will learn how to use the equipment and some of the essential connections you need for a great workout. After you have completed your three sessions, you, with the help of your teacher, can decide whether you want to continue working one on one or move into a semi-private or group setting. You will learn the
Beginner friendly group classes (Equipment essentials)-Our Pilates classes called Equipment Essentials will introduce you to the Pilates equipment in a group setting. This class introduces you to the Reformer, Tower, and Chair. Recommended for new to studio clients, clients returning after a break or anyone looking for a precision focused session. Expect a supportive pace. Modifications will be suggested.
What should I wear?
Wear clothing that is comfortable for a workout. Avoid oversized clothing that would make it difficult for the instructor to observe your body during the session. You will not wear shoes. Sticky socks are required and can be purchased at the studio.
How many times a week should I do Pilates?
Pilates is most effective when practiced at least 2 or 3 times a week. This can be private, semi-private sessions, equipment classes and mat classes.
