What is Pilates?
An exercise practice that can make a difference in your health without taking a toll on your body. Pilates will teach you how to use your tummy and the other muscles in your torso (like your back and butt) more effectively without straining other parts of your body. You’ll develop more balanced muscles and improve flexibility too!
What are the benefits of Pilates?
Flatter tummy, increased flexibility, less aches and pains, increased overall energy, more definition.
I do not exercise regularly, will I be able to do Pilates?
Of course you will! Like anything else there is a learning curve but with regular practice you’ll soon get the hang of it!
What can I expect from an equipment class?
Our classes are fun and challenging and will be either on the reformer, tower or chair. There will be 3-4 clients to a class so you will not feel lost or confused.
How does Coastline Pilates differ from the Pilates classes at my gym?